Traditionally the term caviar refers only to roe from wild sturgeon in the Caspian and Black Seas. Caviar is actually unfertilized salt-cured fish eggs from different species of sturgeon. Real caviar is a luxury food because of its scarcity, delicacy, and taste. Caviar is a source of vitamins and minerals, including omega 3, which helps to promote a healthy nervous, circulatory, and immune system. One serving of caviar has an adult’s daily requirement of Vitamin B12. Other nutrients included are vitamins A, E, B6, Iron, Magnesium, and Selenium. Our legacy depends on: